
The Body
No equipment, no worries! A calisthenics push/pull/legs split designed to build muscle and strength without equipment. From basic push-ups to advanced bodyweight progressions for your full body, you’ll develop a strong, aesthetic physique anywhere.
No equipment, no worries! A calisthenics push/pull/legs split designed to build muscle and strength without equipment. From basic push-ups to advanced bodyweight progressions for your full body, you’ll develop a strong, aesthetic physique anywhere.
Description
No equipment, no worries! A calisthenics push/pull/legs split designed to build muscle and strength without equipment. From basic push-ups to advanced bodyweight progressions for your full body, you’ll develop a strong, aesthetic physique anywhere.

