
Bar Muscle Up
A step-by-step progression that builds the pulling strength, timing, and technique you need to master the muscle-up. Stop flailing at the bar - this program breaks the skill down so you can hit your first rep with confidence.
A step-by-step progression that builds the pulling strength, timing, and technique you need to master the muscle-up. Stop flailing at the bar - this program breaks the skill down so you can hit your first rep with confidence.
Description
A step-by-step progression that builds the pulling strength, timing, and technique you need to master the muscle-up. Stop flailing at the bar - this program breaks the skill down so you can hit your first rep with confidence.










